Mediterranean plate of grilled vegetables with a Feta Rice Burger and an olive dip
Recipe Weight: 611g per Portion
| HILCONA IT'S VEGIC Feta-Rice Burger, 125 g, 2 x 1750 g, IQF | 1.250 kg |
| Green olives, pitted | 0.050 kg |
| Lemon zest | 0.006 kg |
| Chopped dill, IQF | 0.002 kg |
| Greek yogurt, 10% fat | 0.250 kg |
| Aubergine/Eggplant slices, 5 mm | 0.500 kg |
| Tricolore peppers, 2 x 2 cm | 0.800 kg |
| Courgette slices, 5 mm | 0.700 kg |
| Fennel, quartered | 0.500 kg |
| Sliced white champignons | 0.300 kg |
| Red onion peeled | 0.300 kg |
| Cherry tomatoes on the vine | 0.500 kg |
| Olive oil | 0.250 l |
| Sea salt, coarse fresh from the mill | 0.030 kg |
| Black pepper, fresh from the mill | 0.004 kg |
| Garlic cloves peeled | 0.040 kg |
| Freshly chopped herbs | 0.030 kg |
| Half-white bread | 0.600 kg |
Preparation
Preparation:• Prepare all the ingredients
• Cut the fennel quarters in two or three depending on their size
• Cut the onions into quarters and separate the layers into individual leaves
• Slice the garlic cloves thinly
• Cut the bread into slices
• Finely chop the olives, and mix with the lemon zest, yoghurt and dill
Method:
• Grill the vegetables
• Briefly heat the olive oil with the garlic
• Put the vegetables without the cherry tomatoes into GN trays and mix with the olive oil, chopped herbs, salt and pepper
• Cook the vegetables in a preheated combisteamer at 130°C with hot air for 5 minutes, then carefully add the tomatoes
• Cook the Feta Burgers and the rice in a preheated combisteamer at 180°C and hot air for about 18 minutes until crunchy
• At the same time, grill the bread slices
• Plate all the ingredients
• Serve with the olive/yoghurt dip
Suggestion:
• The vegetables can also be served slightly warm…during the hot days of summer.
| Nutritional values | per portion |
|---|---|
| Energy | 2536 kJ |
| Energy | 606 kcal |
| Fat | 31 g |
| - of which saturates | 4.7 g |
| Carbohydrates | 62 g |
| - of which sugar | 20 g |
| Fibre | 10 g |
| Protein | 15 g |
| Salt | 3.8 g |
| Allergens | Contains |
|---|---|
| Gluten | yes |
| Milk | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.