Ingredients

swiss chard 36 %, WHEAT flour, low-fat QUARK (MILK), water, courgettes, carrots, CELERY, onions, EGGS, iodized salt, salt, pepper.

Allergens

Cereals containing gluten and their derivatives

yes

Eggs and their derivatives

yes

Milk and its derivatives

yes

Celery and its derivatives

yes

Nutritional values per 100 Gram

Energy

105 kcal

Energy

444 kJ

Fat

0.7 g

Fatty acids, total saturated

0.2 g

Carbohydrate

18 g

Sugars

2.2 g

Fibre

2.1 g

Protein

5.6 g

Salt

1.4 g

Preperation

• Bake

  Circulation oven: Place frozen capuns in a GN and pour over milk stock. Bake in a preheated convection oven at 180°C for 30-40 minutes. Take out 10 minutes before the end, sprinkle with grated cheese and bake.

• Steam

  Combi steamer: Layer frozen capuns in a GN and steam at 100°C (100% steam) for 20 minutes. Take out and pour over milk stock, sprinkle with grated cheese and cook.

Storage instructions

Keep frozen at -18 °C, best before end: mm/yyy. Do not refreeze after defrosting!

EAN carton

7610227918687