Ravioli Vegetable Dal on a sweet potato soup, with galangal and lemongrass, and finished with roasted walnuts and coriander
Recipe Weight: 495g per Portion
| HILCONA Pasta Classic Ravioli Vegetable Dal, 2 x 2 kg, IQF | 1.600 kg |
| Sweet potatoes, peeled, rissoled | 1.100 kg |
| Rapeseed oil | 0.030 l |
| Sesame oil roasted | 0.010 kg |
| Onions, chopped into 3mm cubes | 0.120 kg |
| Carrot cubes 5 x 5 x 5mm | 0.200 kg |
| Leek, julienned | 0.150 kg |
| Celery, fine cut 3mm | 0.080 kg |
| Galangal root (also called Thai ginger) | 0.030 kg |
| Lemongrass | 0.040 kg |
| Garlic, chopped | 0.005 kg |
| Mild curry powder | 0.008 kg |
| Ground cinnamon | 0.002 kg |
| Vegetable bouillon powder vegan | 0.070 kg |
| Tap water | 1.400 l |
| Salt | 0.010 kg |
| White pepper, fresh from the mill | 0.002 kg |
| Coriander bunch | 0.015 kg |
| Walnuts, broken, light-coloured | 0.080 kg |
Preparation
Brain Food: our recipe for performing well in the afternoonPreparation:
• Assemble all the ingredients and check that they are vegan
• Cook the sweet potatoes al dente in water or steamed
• Peat galangal and chop it finely. Cut the lemongrass in lengths
• Brown the broken walnuts in the oven or in a greased frypan
Method:
• Heat the Rapeseed and Sesame oils in a heavy-based pot or wok
• Sweat the onions, carrots, celery and leeks
• Add the garlic and the galangal
• Sweat with the curry powder and the cinnamon, then cover with the vegetable bouillon. Add the lemongrass
• Cook the vegetables al dente.
• Cook the ravioli according to the preparation instructions
• Add to sweet potatoes to make a soup and add salt and pepper
• Dress the soup aesthetically in a bowl. Place the ravioli on it and finish, by sprinkling with lemongrass, walnuts and fresh coriander
| Nutritional values | per portion |
|---|---|
| Energy | 2366 kJ |
| Energy | 566 kcal |
| Fat | 16 g |
| - of which saturates | 2.3 g |
| Carbohydrates | 83 g |
| - of which sugar | 11 g |
| Fibre | 9.3 g |
| Protein | 17 g |
| Salt | 6.4 g |
| Allergens | Contains |
|---|---|
| Walnut | yes |
| Gluten | yes |
| Soybeans | yes |
| Celery | yes |
| Mustard | yes |
| Sesame seed | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.