Zarzuella Seafood and Swordfish Stew with Noodles
Recipe Weight: 581g per Portion
| HILCONA Pasta unfilled, Tagliatelle Nests, 5 kg, IQF | 1.600 kg |
| Seafood cocktail, IQF | 0.400 kg |
| Giant shrimps raw tail-on, 31/40, IQF | 0.600 kg |
| Swordfish steak MSC, 140 g | 0.400 kg |
| Salt | 0.010 kg |
| Mixed peppercorns, coarsely ground | 0.002 kg |
| Diced Zucchini 8 x 8 x 8 mm | 0.200 kg |
| Tricolore peppers, 8 x 8 cm | 0.400 kg |
| Fresh coco beans | 0.100 kg |
| Diced aubergine/eggplant, 8 x 8 x 8 mm | 0.200 kg |
| Fennel 3mm strips | 0.150 kg |
| Red onion, 3mm | 0.030 kg |
| Garlic, chopped | 0.003 kg |
| Olive oil | 0.120 l |
| Sun-dried tomatoes preserved in oil | 0.050 kg |
| Salt | 0.010 kg |
| Black pepper, whole | 0.002 kg |
| Tap water | 1.500 l |
| Fish stock powder | 0.033 kg |
| Ground saffron | 0.003 kg |
| Saffron threads | 0.003 kg |
Preparation
Preparation:• Prepare all the ingredients
• Cut the dried tomatoes into strips
• Cut the swordfish into cubes
Method:
• In a large pot cook the vegetables and the onion brunoise with the garlic and the dried tomatoes in half the oil until they are just al dente
• Fill the pot with water and season with the fish stock powder, the pepper mix and salt. Colour with the saffron powder and bring to the boil
• Season the fish and seafood with salt and freshly ground black pepper and cook everything in the rest of the olive oil
• At the same time, steam the fresh tagliatelle in a preheated combisteamer at 95°C and 100% steam for 6 minutes
• Put the vegetables in pasta plates. Plate the fish and seafood over the vegetables, and finish it with the saffron bouillon
• Add the hot tagliatelle and garnish with a touch of saffron
Suggestion:
• Of course, you can also prepare the fish bouillon with white wine and parfume it with Pernod.
| Nutritional values | per portion |
|---|---|
| Energy | 2465 kJ |
| Energy | 589 kcal |
| Fat | 19 g |
| - of which saturates | 3.6 g |
| Carbohydrates | 63 g |
| - of which sugar | 8.6 g |
| Fibre | 5.6 g |
| Protein | 38 g |
| Salt | 3.3 g |
| Allergens | Contains |
|---|---|
| Gluten | yes |
| Crustaceans | yes |
| Egg | yes |
| Fish | yes |
| Molluscs | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.