Roast Pak Choi
| Coconut Oil | 0.080 l |
| Pak Choi / Chinese mustard cabbage | 1.400 kg |
| Salt | 0.010 kg |
| Sesame seeds | 0.040 kg |
| Sambal Oelek | 0.005 kg |
| Lime juice | 0.050 kg |
Preparation
Preparation:• Prepare all the ingredients
• Cut the pak choi in quarters lengthwise
Method:
• Heat the coconut oil in a heavy frypan
• Cook the pak choi on all sides over low-medium heat
• Just before it’s cooked, season with the salt and sesame seeds
• Finish with the lime juice
Suggestion:
• The pak choi must be served crunchy
| Nutritional values | per 100 g |
|---|---|
| Energy | 459 kJ |
| Energy | 110 kcal |
| Fat | 9.7 g |
| - of which saturates | 7.3 g |
| Carbohydrates | 2.5 g |
| - of which sugar | 2.1 g |
| Fibre | 2.3 g |
| Protein | 2.3 g |
| Salt | 1.0 g |
| Allergens | Contains |
|---|---|
| Sesame seed | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.