Marinated Tofu with Fried Soba-Noodles
Recipe Weight: 338g per Portion
HILCONA Organic Tofu, plain, 1250 g | 1.000 kg |
Teriyaki marinade | 0.020 kg |
Sushi rice vinegar | 0.006 kg |
Apricot Jam | 0.025 kg |
Peanut oil | 0.030 kg |
Sesame oil roasted | 0.060 kg |
Sambal Oelek | 0.002 kg |
Ginger, chopped | 0.005 kg |
Garlic, chopped | 0.005 kg |
HILCONA Soba Noodles Nests, 5 kg, IQF | 0.220 kg |
Stir-fry vegetable mix, fresh | 1.500 kg |
Sweet Chilli Sauce | 0.500 kg |
Coriander bunch | 0.015 kg |
Preparation
Preparation:• Prepare all the ingredients
• Mix the jam, the teriyaki and the vinegar
• Cut the tofu in 2cm cubes
• Carefully mix the tofu with the marinade and put in the fridge for 2 hours
Method:
• In a frypan brown the tofu in the hot peanut oil and keep warm
• Wipe the pan. Then heat in peanut oil the Sambal, the ginger and the garlic
• Add the vegetables and continue to stir
• Add the defrosted noodle nests, stirring continually
• Add the sauce, stirring continually
• Dress everything and add the tofu
Suggestion:
• Naturally, you can use your own vegetables at hand rather than ready to use vegetables. The following vegetables are particularly well adapted: carrots, red or white cabbage, zucchini, soy sprouts, broccoli, cauliflower, spring onions, eggplant, peppers, kale, pak choi, onions etc
• To obtain a nice colour, you can blanch the baby corn in water with tumeric and leave to steep for a few minutes
Nutritional values | per portion |
---|---|
Energy | 1743 kJ |
Energy | 417 kcal |
Fat | 17 g |
- of which saturates | 2.6 g |
Carbohydrates | 38 g |
- of which sugar | 19 g |
Fibre | 9.6 g |
Protein | 23 g |
Salt | 1.6 g |
Allergens | Contains |
---|---|
Gluten | yes |
Peanut | yes |
Soybeans | yes |
Celery | yes |
Sesame seed | yes |
Walnut | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.