THE GREEN MOUNTAIN plant based Balls with a bulgur parsley salad
Recipe Weight: 472g per Portion
| THE GREEN MOUNTAIN Plant Based Balls, 14 g, 2 x 1.5 kg, IQF | 1.000 kg |
| HILCONA Supplements Bulgur, 5 x 1000 g, IQF | 1.500 kg |
| Tomatoes | 0.700 kg |
| Single cucumber, 400 - 500 g | 0.600 kg |
| Red onion, strips | 0.100 kg |
| Olive oil | 0.120 l |
| Sea salt, coarse fresh from the mill | 0.025 kg |
| Cumin | 0.010 kg |
| Chillies, crushed | 0.002 kg |
| Lemon juice | 0.080 kg |
| Parsley, chopped | 0.100 kg |
| Chopped dill, IQF | 0.030 kg |
| Mint bunch | 0.080 kg |
| Soy yogurt (vegan) | 0.150 kg |
| Sour Cream alternative, vegan | 0.150 kg |
| Salt | 0.003 kg |
| Harissa spice paste | 0.005 kg |
| Agave syrup | 0.020 l |
| Coriander bunch | 0.050 kg |
Preparation
Preparation:• Prepare all the ingredients
• Cut the tomatoes in quarters, removing the seeds and cut into cubes
• Cut the cucumbers in lengths, removing the core and cut into cubes
• Cut the mint leaves in lengths
Method:
• Mix the defrosted bulgur with the cubed tomatoes and cucumber and the onion strips
• Season with the olive oil, sea salt, cumin, chilli and lemon juice
• Add the parsley, dill and mint
• At the same time, cook the plant balls on oven plates in a combisteamer at 170°C and 20% steam time??
• Mix the soy yoghurt and the sour cream alternative with the salt, harissa and agave syrup
• Plate the bulgur parsley salad with the plant balls and the dip. Garnish with the coriander
Suggestion:
• For a change, replace the HILCONA bulgur with HILCONA quinoa
| Nutritional values | per portion |
|---|---|
| Energy | 2388 kJ |
| Energy | 571 kcal |
| Fat | 27 g |
| - of which saturates | 4.5 g |
| Carbohydrates | 53 g |
| - of which sugar | 7.9 g |
| Fibre | 10 g |
| Protein | 24 g |
| Salt | 4.9 g |
| Allergens | Contains |
|---|---|
| Gluten | yes |
| Soybeans | yes |
| Cashewnut | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.