Ginger-Pumpkin Soup with THE GREEN MOUNTAIN Strips and black sesame seeds
Recipe Weight: 498g per Portion
| THE GREEN MOUNTAIN Plant Based strips, 2 x 1.5 kg, IQF | 0.600 kg |
| BRESC Marinade for chicken | 0.025 kg |
| Rapeseed oil | 0.050 l |
| Sesame oil roasted | 0.060 kg |
| Onions, chopped into 3mm cubes | 0.060 kg |
| Garlic, chopped | 0.015 kg |
| Ginger, chopped | 0.015 kg |
| Lemongrass paste | 0.010 kg |
| Pumpkin fresh, grated | 1.600 kg |
| Carrot cubes 5 x 5 x 5mm | 0.200 kg |
| Floury potatoes, peeled, 3 mm slices | 0.200 kg |
| Mild curry powder | 0.020 kg |
| Tap water | 1.500 l |
| Coconut milk | 0.500 kg |
| Vegetable bouillon powder vegan | 0.060 kg |
| Black sesame seeds | 0.020 kg |
| Coriander bunch | 0.015 kg |
| Grated coconut | 0.030 kg |
| Purple curry | 0.002 kg |
Preparation
Preparation:• Prepare all the ingredients
• Marinate the strips in the marinade
• Mix the coconut with the purple curry
Method:
• Heat the sesame oil in a pot or similar
• Cook the onion and the carrots
• Add the garlic, ginger and lemongrass and gently cook
• Add the curry powder
• Add the pumpkin and the potatoes
• Add the water and the coconut milk and bring to the boil
• Let simmer for around 15 minutes over low heat
• Season with the bouillon
• Mix the soup well
• Fry the marinated stripe in medium-hot rapeseed oil until browned all over.
• Add the strips to the soup and let infuse for 3 minutes
• Plate the soup and garnish it with the black sesame seeds, the purple coconut and the coriander
Suggestion:
• This is calculated as a main meal portion
• For a spicier result, you can use Madras Curry in place of the mild Curry
| Nutritional values | per portion |
|---|---|
| Energy | 2040 kJ |
| Energy | 488 kcal |
| Fat | 26 g |
| - of which saturates | 11 g |
| Carbohydrates | 39 g |
| - of which sugar | 5.7 g |
| Fibre | 5.1 g |
| Protein | 22 g |
| Salt | 4.7 g |
| Allergens | Contains |
|---|---|
| Soybeans | yes |
| Mustard | yes |
| Sesame seed | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.