Ravioli Vegetable Dal on a bed of coconut and spinach with crunchy Lentil Balls
Recipe Weight: 499g per Portion
| HILCONA Ravioli Vegetable Dal, 2 x 2 kg, IQF | 1.800 kg |
| Sesame oil roasted | 0.030 kg |
| Onions, chopped into 3mm cubes | 0.080 kg |
| Green curry paste, vegan | 0.015 kg |
| Garlic, chopped | 0.020 kg |
| Ginger, chopped | 0.020 kg |
| Coconut milk | 0.800 kg |
| Vegetable bouillon powder vegan | 0.020 kg |
| Lemon juice | 0.030 kg |
| Spinach in cubes, IQF | 1.200 kg |
| Sauce thickener (allergen & palm-oil-free) | 0.003 kg |
| Chickpeas, cooked | 0.250 kg |
| HILCONA Lentil Balls 18 g, 2 x 1.5 kg, IQF | 0.540 kg |
| Soybean sprouts, mung bean sprouts | 0.150 kg |
| Roasted peanuts | 0.020 kg |
| Coriander bunch | 0.015 kg |
Preparation
Mise en place :• Préparer tous les ingrédients.
• Defrost the spinach and press out a little of the moisture
• Rince the chickpeas in a strainer under running water
• Finely chop the peanuts
• Strip the coriander and finely chop it with the soybean sprouts, capsicum in cubes and the peanuts
Method:
• In a wok or similar, heat the sesame oil
• Lightly cook the onions and the curry paste
• Add the garlic and the ginger and gently cook
• Add the coconut milk and season with the bouillon powder and the lemon juice
• Reduce by half
• Add the spinach and chickpeas. Mix and bring briefly to the boil and bind
• At the same time, cook the Lentil Balls and the pasta
o Put the Balls onto cooking plates and cook in a preheated hot air oven at 180°C for 8
minutes until crusty
o Cook the pasta at 95°C and 100% steam in a combisteamer for around 8 minutes
• Plate the spinach and pasta and garnish with the balls and the marinated sprouts
Suggestion:
• For this plate the spinach can also be replaced by silver beet
• Put the defrosted balls on a skewer and cook like a brochette
| Nutritional values | per portion |
|---|---|
| Energy | 2563 kJ |
| Energy | 613 kcal |
| Fat | 26 g |
| - of which saturates | 13 g |
| Carbohydrates | 66 g |
| - of which sugar | 7.7 g |
| Fibre | 11 g |
| Protein | 23 g |
| Salt | 3.3 g |
| Allergens | Contains |
|---|---|
| Gluten | yes |
| Peanut | yes |
| Soybeans | yes |
| Sesame seed | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.