Turkish flat bread with falafel, lettuce, tomatoes, cucumber, dried beans, corn, capsicums and pine nuts
Recipe Weight: 474g per Portion
| Turkish flat bread (durum wheat) 30 cm, 90 g | 1.800 kg |
| Hilcona Falafel 15 - 20 g, 5 x 1 kg, IQF | 1.500 kg |
| Lollo green lettuce washed, prepared, whole leaves | 0.100 kg |
| Iceberg lettuce washed/shredded, 30 mm | 0.100 kg |
| Diced tomato, fresh | 0.150 kg |
| HILCONA Butter Beans, 3.1 kg | 0.100 kg |
| HILCONA Red Beans, 3.1 kg | 0.100 kg |
| Sweet Corn | 0.150 kg |
| Cucumber slices, unpeeled, 3 mm | 0.100 kg |
| Yellow capsicums 5 x 5 mm | 0.070 kg |
| Green pepper 5 x 5 mm | 0.070 kg |
| Red pepper 5 x 5 mm | 0.070 kg |
| Soy yogurt (vegan) | 0.150 kg |
| Soy quark substitute vegan | 0.100 kg |
| Olive oil | 0.020 l |
| Garlic, chopped | 0.015 kg |
| Salt | 0.005 kg |
| Ras el Hanout spice | 0.005 kg |
| Cumin | 0.002 kg |
| Harissa spice paste | 0.003 kg |
| Lemon juice | 0.015 kg |
| Parsley, chopped | 0.010 kg |
| Pine nuts | 0.050 kg |
| Flat leaf parsley | 0.010 kg |
| Cherry tomatoes on the vine | 0.050 kg |
Preparation
Preparation:• Prepare all the ingredients
• Mix the vegetables (except the salad leaves)
• Prepare the dip:
o Mix the garlic with the olive oil and let stand for 30 minutes
o Mix the quark soy substitute with the soy yogurt
o Season everything with garlic, salt, Ras el Hanout, cumin, Harissa, lemon juice and chopped parsley
Method:
• Heat the falafels with hot air in preheated combisteamer at 180°C for 8 minutes.
• Gently heat the flat bread according to instructions
• Stuff each flat bread with 20g of salad and 40g of the vegetable mix and with 3 falafels
• Add 15g of the dip over the ingredients
• Roll and fold the flat bread as you wish
• At the same time, grill the pine nuts in a nonstick pan withoil any oil
• Briefly heat the finished flat breads under the grill
• For each person, plate 2 flat breads and garnish with pine nuts, cherry tomatoes and parsley
Suggestion:
• You could alternatively plan 1 flat bread per person, and garnish it with a big salad
| Nutritional values | per portion |
|---|---|
| Energy | 4546 kJ |
| Energy | 1087 kcal |
| Fat | 36 g |
| - of which saturates | 8.0 g |
| Carbohydrates | 148 g |
| - of which sugar | 20 g |
| Fibre | 15 g |
| Protein | 34 g |
| Salt | 4.9 g |
| Allergens | Contains |
|---|---|
| Gluten | yes |
| Soybeans | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.