Korean Kimchi-Stew with vegan beef, served with marinated cucumbers
Recipe Weight: 629g per Portion
THE GREEN MOUNTAIN Plant Based Beef Chunks, 2 x 1.5 kg, IQF | 1.000 kg |
Rapeseed oil | 0.050 l |
Shallots, chopped, 3 mm | 0.100 kg |
Garlic, chopped | 0.010 kg |
Kimchi (Korean: spiced and fermented cabbage, carrot, white radish, salt, paprika powder, garlic, ginger and onion) | 0.250 kg |
Chinese cabbage, finely cut 5 mm | 1.000 kg |
Tap water | 1.500 l |
Soy Sauce Japanese style | 0.080 kg |
Vegetable bouillon powder vegan | 0.050 kg |
Brown cane sugar | 0.040 kg |
Vegetable Mix Chinese Style fresh | 0.700 kg |
Bunch of spring onions | 0.200 kg |
Soybean sprouts, mung bean sprouts | 0.200 kg |
Salt | 0.010 kg |
Single cucumber, 400 - 500 g | 0.800 kg |
Tap water | 0.100 l |
Salt | 0.008 kg |
Sushi rice vinegar | 0.050 kg |
Carrot, matchsticks | 0.150 kg |
Preparation
Preparation:• Prepare all the ingredients
• Purée the kimchi until you reach a smooth consistency
• Cucumber Salad with vinegar:
o Bring the water to the boil with salt and vinegar
o Add the carrots in the marinade and remove the pot from the heat and let the carrots infuse in the marinade
o Peel the cucumbers and cut them into fours length-wise, and remove the seeds
o Cut the cucumbers in 5mm pieces and cover with the warm marinade
Method:
• Heat the rapeseed oil in a wok or similar
• Add the shallots
• Add the puréed kimchi and gently cook, and then briefly cook the Chinese cabbage
• Add the water and the soy sauce
• Add the vegetable mix and the vegan beef
• Let simmer for 5 minutes and season with the bouillon powder
• Add the sprouts to the soup just before serving
• Plate the ragoût in pasta-style bowls and garnish with the green ends of the spring onions
Suggestion:
• If you can’t buy "Kimchi": reduce to a purée of raw sauerkraut with Thai vegan curry, garlic, ginger, paprika, vinegar and onions. It’s not the original, but still a good alternative
• Do you want a really green cucumber salad? Before marinating it, put the cucumber pieces in a vacuum pack, maximum setting for 2 hours
• If requested, serve jasmine or basmati rice
Nutritional values | per portion |
---|---|
Energy | 1323 kJ |
Energy | 316 kcal |
Fat | 11 g |
- of which saturates | 2.1 g |
Carbohydrates | 21 g |
- of which sugar | 15 g |
Fibre | 8.3 g |
Protein | 29 g |
Salt | 8.8 g |
Allergens | Contains |
---|---|
Gluten | yes |
Soybeans | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.