Tofu Banh Mi
Recipe Weight: 303g per Portion
Carrot, matchsticks | 0.200 kg |
Beer radish matchsticks | 0.150 kg |
Brown cane sugar | 0.050 kg |
Sea salt, coarse | 0.005 kg |
Sushi rice vinegar | 0.180 kg |
HILCONA IT'S VEGIC Tofu, plain, 1250 g | 1.200 kg |
Ginger, chopped | 0.015 kg |
Soy Sauce Japanese style | 0.100 kg |
Corn starch | 0.050 kg |
Peanut oil | 0.060 kg |
Baguette, ready to bake 60 g | 0.600 kg |
Cucumber slices, unpeeled, 3 mm | 0.200 kg |
Jalapenos bottled | 0.080 kg |
Mayonnaise | 0.015 kg |
Tomato ketchup | 0.050 kg |
Smoked paprika | 0.015 kg |
Thai Chilli Sauce moderate (Sriracha) | 0.050 kg |
Coriander bunch | 0.015 kg |
Preparation
The Banh Mi is the ultimate in fusion cooking ! During the colonial period, the French introduced the baguette to Indochina, where it has since been used as a base food, garnished with specialities from Asia and the South-East. It’s become the perfect streetfood!Preparation:
• Prepare all the ingredients
• Pickles
o Put the vegetables in a bowl and mix them with the sugar and the sea salt
o Add the rice vinegar, and let sit for 30 minutes
• Preparing the tofu
o Cut the tofu into 1cm slices
o Mix the ginger with the soy sauce
o Add the tofu slices to the ginger sauce and let sit for at least 15 minutes
• BBQ Mayonnaise
o Mix the mayonnaise, the ketchup and the powdered smoked paprika
Method:
• Cook the baguette according to the instructions, until crusty
• Remove the tofu from the marinade and coat with the cornflour
• Brown the tofu slices over moderate heat in the peanut oil for 10 minutes on each side
• Cut the baguette lengthways and grill for 1 minute in an unoiled pan (cut side down)
• Garnish with cucumber slices, the tofu, gherkin and jalapenos. Finish with the bbq mayonnaise, the Sriracha sauce and the coriander
Suggestion:
• Try also by replacing the tofu with The Green Mountain Plant Based Chicken Fillet.
Nutritional values | per portion |
---|---|
Energy | 1768 kJ |
Energy | 423 kcal |
Fat | 17 g |
- of which saturates | 3.1 g |
Carbohydrates | 45 g |
- of which sugar | 15 g |
Fibre | 4.3 g |
Protein | 20 g |
Salt | 4.1 g |
Allergens | Contains |
---|---|
Gluten | yes |
Milk | yes |
Egg | yes |
Peanut | yes |
Soybeans | yes |
Celery | yes |
Mustard | yes |
Sesame seed | yes |
Walnut | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.