THE GREEN MOUNTAIN Balls with mustard sauce, vegan mashed potatoes and red beet and apple salad
Recipe Weight: 530g per Portion
THE GREEN MOUNTAIN Plant Based Balls, 14 g, 2 x 1.5 kg, IQF | 1.000 kg |
Rapeseed oil | 0.060 l |
Mashed Potato (vegan with almond milk) | 1.800 kg |
Rapeseed oil | 0.075 l |
Mustard grains | 0.010 kg |
Type 400 white flour | 0.040 kg |
Tap water | 0.900 l |
Apple cider vinegar | 0.025 kg |
Maple syrup | 0.008 l |
Organic cooking oat cream | 0.225 l |
Mild mustard | 0.080 kg |
Salt | 0.003 kg |
Beetroot, washed raw | 0.550 kg |
Diced apple, 5mm, IQF | 0.085 kg |
Gherkin slices | 0.085 kg |
Onions, chopped into 3mm cubes | 0.055 kg |
Soy quark substitute vegan | 0.200 kg |
Mayonnaise, vegan | 0.040 kg |
Beet root juice | 0.040 l |
Salt | 0.005 kg |
Dill bunch | 0.015 kg |
Preparation
Preparation:• Prepare all the ingredients
• Prepare the mashed potato according to the vegan recipe
• Red beet and apple salad
o Cook the red beetroot in boiling water until just tender and let cool
o Cut the beets and the gherkins (keeping the juice) in 1cm cubes
o Mix the soy quark, the vegan mayonnaise, the gherkin juice (around 80% of the gherkins’ weight), and the beet juice. Season the sauce with salt
o Add the beets, the apple, the gherkins and the onions to the sauce and mix. Refrigerate for at least 2 hours
Method:
• Heat the rapeseed oil in a heavy-based pot. Add the mustard seeds and cook over low heat for 2 minutes
• Little by little, add the sifted flour and mix. It must foam
• Cook the flour for 3 minutes, constantly stirring-it must keep it’s colour
• Little by little, add the cold water stirring continually until smooth
• Bring the sauce to the boil, stirring continually
• Add the mustard, apple cider vinegar and the maple syrup and let simmer over moderate heat for 20 minutes
• Briefly fry the THE GREEN MOUNTAIN Balls in the rapeseed oil, drain off the fat and add and let it simmer in the sauce for 4 minutes.
• Blend in the vegan cream and season with salt
• Plate THE GREEN MOUNTAIN Balls with mustard sauce and mashed potato. Serve the red beet and apple salad separately
• Garnish with the dill
Suggestion:
• As an alternative, replace the salad with iced green peas
Nutritional values | per portion |
---|---|
Energy | 4823 kJ |
Energy | 1153 kcal |
Fat | 40 g |
- of which saturates | 7.2 g |
Carbohydrates | 172 g |
- of which sugar | 10 g |
Fibre | 12 g |
Protein | 19 g |
Salt | 4.6 g |
Allergens | Contains |
---|---|
Gluten | yes |
Soybeans | yes |
Mustard | yes |
Almond | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.