Crunchy Organic Mediterranean Bites with a tomato and basil dip
Recipe Weight: 147g per Portion
| HILCONA IT'S VEGIC organic Bites Mediterranean, 22 - 24 g, 2 x 1.5 KG, IQF | 1.200 kg |
| Diced tomato, fresh | 0.200 kg |
| Olive oil | 0.060 l |
| Sea salt, coarse fresh from the mill | 0.003 kg |
| Black pepper, fresh from the mill | 0.001 kg |
| Basil bunch | 0.010 kg |
Preparation
• Prepare all the ingredients•Dip : tomatoes and basil
o Cut the basil in strips
o Mix the diced tomatoes with the olive oil and season with the salt, and the pepper and the basil strips
Method:
• Cook the bites in a preheated combisteamer for 10 minutes at 180°C with hot air
• Plate the bites and serve the dip separately
Conseil:
• Enhance the dip by adding some sour cream
| Nutritional values | per portion |
|---|---|
| Energy | 1363 kJ |
| Energy | 326 kcal |
| Fat | 17 g |
| - of which saturates | 3.2 g |
| Carbohydrates | 28 g |
| - of which sugar | 3.1 g |
| Fibre | 4.6 g |
| Protein | 13 g |
| Salt | 1.5 g |
| Allergens | Contains |
|---|---|
| Gluten | yes |
| Milk | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.