Oven baked Ocean Sticks and provençal fennel, with oven cooked chips
Recipe Weight: 485g per Portion
| HILCONA IT'S VEGIC Ocean Sticks 35 g, Vegan, 3 x 1.5kg, IQF | 1.750 kg |
| Oven-cooked Fenouil à la provençale | 1.000 kg |
| Oven cooked potato slices | 1.800 kg |
| Sour Cream alternative, vegan | 0.300 kg |
| Salt | 0.003 kg |
| Garlic, chopped | 0.005 kg |
Preparation
Preparation:• Prepare all the ingredients
• Prepare the potato slices according to the recipe
• Prepare the fennel according to the recipe
• Mix the sour cream with the garlic and salt until smooth
Method:
• Cook the Ocean Sticks on oven plates in a 180°C preheated combisteamer with hot air for 8-10 minutes until crunchy
• Plate the ingredients on preheated plates
Suggestion:
• The 3 main components are all prepared with the same combisteamer oven settings
• Prepare the Dip sauce with fresh herbs in place of the garlic
| Nutritional values | per portion |
|---|---|
| Energy | 2280 kJ |
| Energy | 545 kcal |
| Fat | 23 g |
| - of which saturates | 4.5 g |
| Carbohydrates | 64 g |
| - of which sugar | 3.2 g |
| Fibre | 15 g |
| Protein | 13 g |
| Salt | 6.1 g |
| Allergens | Contains |
|---|---|
| Gluten | yes |
| Cashewnut | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.