THE GREEN MOUNTAIN Chicken Fillet with Chermoula on an eggplant and chickpea ragoût with cousous
Recipe Weight: 593g per Portion
| THE GREEN MOUNTAIN Plant-Based Fillet (chicken style) 130 g, 2 x 1.3 kg, IQF | 1.300 kg |
| Chermoula Marinade | 0.250 kg |
| Couscous «naturally» | 1.600 kg |
| Olive oil | 0.050 l |
| Aubergine/Eggplant diced, 15 x 15 x 15 mm | 0.900 kg |
| Onion strips | 0.120 kg |
| Double-concentrated tomato purée | 0.040 kg |
| Peeled tomatoes, diced | 0.750 kg |
| Tap water | 0.400 l |
| Chickpeas, cooked | 0.400 kg |
| Salt | 0.008 kg |
| Soy yogurt (vegan) | 0.100 kg |
| Coriander bunch | 0.015 kg |
Preparation
Preparation:• Prepare all the ingredients
• To remove water from the eggplant, rub with salt and leave for around 30 minutes. Then dry with kitchen paper
• Make the Chermoula Mariander according to recipe
• Let the defrosted chicken fillet marinate in the Chermoula for at least 2 hours
• Prepare the couscous according to the recipe
Method:
• Heat the olive oil in a frypan. Add the eggplant and cook over medium heat for 5 minutes
• Add the onions and cook for a 10 minutes
• Add the tomato purée and cook for 3 minutes
• Add the peeled tomatoes and the water and let simmer for 10 minutes
• Add the drained chickpeas to the ragoût and season with salt
• Place the marinated fillets on cooking plates in a preheated 170°C oven for 12 minutes
• Plate the couscous and the ragoût onto preheated plates
• Cut the roast chicken fillet and plate it with the ragoût
• Add some soy yoghurt
• Garnish with coriander leaves
Suggestion:
• As a variation, replace the couscous with bulgur
| Nutritional values | per portion |
|---|---|
| Energy | 2912 kJ |
| Energy | 696 kcal |
| Fat | 27 g |
| - of which saturates | 4.6 g |
| Carbohydrates | 72 g |
| - of which sugar | 8.7 g |
| Fibre | 16 g |
| Protein | 33 g |
| Salt | 5.0 g |
| Allergens | Contains |
|---|---|
| Gluten | yes |
| Soybeans | yes |
The nutritional value and allergen information is based on the ingredients with which we have developed the recipe. The ingredients that you use to prepare the recipe are important for your declaration and guest information.